You have the Will, We have the Way...
Put a positive spin on your life! Through the process of Mindful Eating, you will be able to develop a healthier relationship with food and eating. From overeaters to binge eaters and yo-yo dieters to
bariatric surgery patients, diabetics, & those transitioning off restrictive liquid diets, mindfulness practices can help! You will learn to...
- Feel your hunger - get in touch with hunger and fullness cues.
- Trust your taste buds -
gain more control over what, when and how much you eat.
- Become deeply satisfied with quality of food - rather than the quantity of food.
- Slow your mind - so that you can make wise choices.
It’s time to stop counting points, carbs, & calories! Try the most
exciting alternative to dieting available today – Mindful Eating For Life!