Mindful Meditations by Cheryl
Each of Cheryl's Mindful Meditations has been specifically selected to directly deal with an important aspect of changing our relationship to food. Mindful Meditations by Cheryl has been informed by training with Daniel Siegel, M.D. (Interpersonalneurobiology), Jean Kristeller (MB-EAT Mindfulness-Based Eating Awareness Training), Geneen Roth (Women, Food, and Love) and Christopher Germer, Ph.D.
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1. Breath Awareness Meditation
Mindful Meditations by Cheryl (Track Length - 11:53)
This introductory breath meditation will calm you as it helps you see the nature of the mind to distract you from remaining aware. (adaption of a meditation by Jean Kristeller, Ph.D., MB-EAT) |
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2. Body Scan Meditation
Mindful Meditations by Cheryl (Track Length - 11:43)
This relaxing meditation focuses on parts of the body as a way to learn to "let go" in order to move beyond compulsive eating thoughts, craving and behavior. |
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3. Forgiveness Meditation
Mindful Meditations by Cheryl (Track Length - 7:38)
Addresses the judgments and anger that we might have directed toward ourselves and our body. It will heal the wounds which keep us from achieving lasting weight loss. (adaptation of a meditation by Jean Kristeller, Ph.D., MB-EAT) |
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4. Self-Compassion Meditation
Mindful Meditations by Cheryl (Track Length - 9:53)
Will help us learn to offer ourselves compassion for all of our struggles with our weight. When we fill the void inside with kindness toward ourselves, we no longer need to try to fill it with food. (adaptation of a meditation by Christopher Germer, Ph.D.) |
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 Mindful Meditations Collection I
Mindful Meditations by Cheryl
Download all 4 meditation tracks of Collection I and save!
Mindful Meditations Collection I - CD
Mindful Meditations by Cheryl
Receive all 4 meditation tracks of Collection I on CD by mail! |
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